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What Is The Best Way Of Preventing Tooth Decay?
Both the enamel (the tooth's protective outer layer) and the dentin (the tooth's softer inner layer) can be affected by tooth decay The Whitter Dentist. Carbohydrates (sugars and starches) in meals like breads, cereals, milk, soda, fruits, cakes, and candies can break down tooth enamel if they are kept on the teeth for an extended period of time whittierdentalservices. Oral bacteria break down these meals and produce acids. Plaque, which consists of bacteria, acid, food waste, and saliva, adheres to the teeth. Plaque's acidity eats away at the tooth enamel, leaving behind cavity-forming openings.
Maintain a Regular Routine of Tooth-brushing and Flossing.
You should use toothpaste that contains fluoride and brush your teeth a minimum of twice each day. It is best to clean your teeth after each meal, but you should definitely do it before going to bed. You should use dental floss or an inter-dental cleaner like the Oral-B Inter-dental Brush, Reach Stim-U-Dent, or Sulcabrush to clean the space between your teeth at least once a day. Mouthwashes containing fluoride should be used on a daily basis. Certain rinses also contain antiseptic chemicals, which help destroy the germs that form plaque and keep your teeth healthy. Eat meals that are nourishing and balanced, and try to restrict your snacking. Avoid eating carbohydrate-based foods like candies, pretzels, and chips since they can stick to the surface of your teeth. Brush your teeth as quickly as possible after eating foods that tend to adhere to them. Discuss the possibility of taking supplemental fluoride, which helps to fortify tooth enamel, with your dentist Whittier Dentist.
Treatments using Fluoride, as well as Sealants
Ask your dentist about dental sealants, which are a plastic protective coating that can be applied to the chewing surfaces of your back teeth (molars) to protect them from decay. Sealants are available in a variety of colors. Consume water that has been fluoridated. It is recommended that children drink at least one pint of fluoridated water per day to protect their teeth from decay. Make sure to schedule regular trips to the dentist for checkups and cleanings. Researchers are working on creating innovative approaches to combat tooth decay. According to the findings of one study, the development of bacteria that are responsible for tooth decay can be temporarily slowed by chewing gum that includes the sugar xylitol. In addition, some materials that slowly release fluoride over time are being investigated as a means of halting further deterioration. It helps. These compounds are placed in tooth gaps, pits, and fissures. Researchers are also studying toothpastes and oral rinses that might "cure" early cavities.
Eat fewer sweets and more fibrous foods
It is optimal for a child's dental health to consume a diet that is low in sugar and high in fiber. According to the American Dental Association, eating fruits and vegetables that are high in fiber can help keep one's teeth and gums healthy (ADA). Dairy products including cheese, milk, plain yogurt, and other types of dairy stimulate saliva production, which helps prevent plaque buildup and tooth decay in the mouth.
Educate Your Children About Oral Health
The more children understand about how their teeth and gums work, the more likely it is that they will desire to take care of their mouths by practicing good oral hygiene. You can help your children maintain good oral health by watching entertaining and educational movies with them and responding to any questions they may have. Explain to your young children the significance of their teeth by telling them and showing them the connection between good oral health and a healthy smile. This will help them brush their teeth in the morning and at night. |
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